Michael O'Brien Michael O'Brien

07-29-2016 3:14 AM

07-29-2016 3:14 AM


Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

286 reps | 94, 94, and 98 reps | Rx'd -25 reps

Result

286 reps | 94, 94, and 98 reps | Rx'd -25 reps

Notes

Kept it at moderate cruising pace. Engine still gone and still 104°.

Notes

Kept it at moderate cruising pace. Engine still gone and still 104°.

Community

Community


Stats

WOD Count

1698th

Level

63

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

84 (2024)

History

10

Stats

WOD Count

1698th

Level

63

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

84 (2024)

History

10


Achievements

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Movement Progress

Milestone 500

Row Calories

254 Reps (+0)

Milestone 9,750

Box Jump

9,275 Reps (+0)

Milestone 30,000

Squat

29,688 Reps (+0)

Milestone 4,000

Wall Ball

3,921 Reps (+0)

Milestone 10,250

Shoulder-to-Overhead

10,072 Reps (+0)

Milestone 4,700

Push Press

4,616 Reps (+0)

Milestone 3,250

Sumo Deadlift High Pull

3,156 Reps (+0)

History (10)

History (10)

1 / 10
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