3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
286 reps | 94, 94, and 98 reps | Rx'd -25 repsNotes
Kept it at moderate cruising pace. Engine still gone and still 104°.
Notes
Kept it at moderate cruising pace. Engine still gone and still 104°.
Stats
WOD Count
1698th
Level
63
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
84 (2024)
History
10
Stats
WOD Count
1698th
Level
63
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
84 (2024)
History
10
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
254 Reps (+0)Milestone 9,750
Box Jump
9,275 Reps (+0)Milestone 30,000
Squat
29,688 Reps (+0)Milestone 4,000
Wall Ball
3,921 Reps (+0)Milestone 10,250
Shoulder-to-Overhead
10,072 Reps (+0)Milestone 4,700
Push Press
4,616 Reps (+0)Milestone 3,250
Sumo Deadlift High Pull
3,156 Reps (+0)History (10)
History (10)