3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
201 reps | Rx'dStats
WOD Count
61st
Level
-
Work Performed
3,844 ft*lbs
Training Days
61 (2024)
History
10
Stats
WOD Count
61st
Level
21
Work Performed
3,844 ft*lbs
Training Days
61 (2024)
History
10
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,500
Squat
1,460 Reps (+0)Milestone 300
Wall Ball
80 Reps (+0)Milestone 250
Shoulder-to-Overhead
192 Reps (+0)Milestone 150
Push Press
120 Reps (+0)Milestone 50
Sumo Deadlift High Pull
25 Reps (+0)History (10)
History (10)