Michael O'Brien Michael O'Brien

09-10-2014 3:44 AM

09-10-2014 3:44 AM


Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

299 reps | Rx'd 67 reps

Result

299 reps | Rx'd 67 reps

Notes

Super mad I missed 300 by 1 rep. Eyes closed on last row. Then I found out I lifetime PRd by 67 reps and didn't care so much. 20-20-30-20-13 first 2 rounds then gassed a little and missed 10 reps on sumo/box jumps. Pretty dang happy with this one.

Notes

Super mad I missed 300 by 1 rep. Eyes closed on last row. Then I found out I lifetime PRd by 67 reps and didn't care so much. 20-20-30-20-13 first 2 rounds then gassed a little and missed 10 reps on sumo/box jumps. Pretty dang happy with this one.

Community

Community


Stats

WOD Count

1164th

Level

69

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

89 (2024)

History

10

Stats

WOD Count

1164th

Level

69

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

89 (2024)

History

10


Achievements

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Movement Progress

Milestone 250

Row Calories

60 Reps (+0)

Milestone 6,750

Box Jump

6,371 Reps (+0)

Milestone 22,500

Squat

21,899 Reps (+0)

Milestone 3,000

Wall Ball

2,909 Reps (+0)

Milestone 6,250

Shoulder-to-Overhead

6,065 Reps (+0)

Milestone 3,100

Push Press

2,960 Reps (+0)

Milestone 1,050

Sumo Deadlift High Pull

1,026 Reps (+0)

History (10)

History (10)

1 / 10
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