3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
299 reps | Rx'd 67 repsNotes
Super mad I missed 300 by 1 rep. Eyes closed on last row. Then I found out I lifetime PRd by 67 reps and didn't care so much. 20-20-30-20-13 first 2 rounds then gassed a little and missed 10 reps on sumo/box jumps. Pretty dang happy with this one.
Notes
Super mad I missed 300 by 1 rep. Eyes closed on last row. Then I found out I lifetime PRd by 67 reps and didn't care so much. 20-20-30-20-13 first 2 rounds then gassed a little and missed 10 reps on sumo/box jumps. Pretty dang happy with this one.
Stats
WOD Count
1164th
Level
69
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
89 (2024)
History
10
Stats
WOD Count
1164th
Level
69
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
89 (2024)
History
10
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
60 Reps (+0)Milestone 6,750
Box Jump
6,371 Reps (+0)Milestone 22,500
Squat
21,899 Reps (+0)Milestone 3,000
Wall Ball
2,909 Reps (+0)Milestone 6,250
Shoulder-to-Overhead
6,065 Reps (+0)Milestone 3,100
Push Press
2,960 Reps (+0)Milestone 1,050
Sumo Deadlift High Pull
1,026 Reps (+0)History (10)
History (10)