3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
237 reps | 101, 70, and 66 reps | Rx'd -14 repsStats
WOD Count
132nd
Level
34
Work Performed
2,931 ft*lbs (-913)
Training Days
24 (2024)
History
10
Stats
WOD Count
132nd
Level
34
Work Performed
2,931 ft*lbs (-913)
Training Days
24 (2024)
History
10
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,965 Reps (+0)Milestone 500
Wall Ball
380 Reps (+0)Milestone 500
Shoulder-to-Overhead
478 Reps (+0)Milestone 500
Push Press
351 Reps (+0)Milestone 100
Sumo Deadlift High Pull
75 Reps (+0)History (10)
History (10)