Michael O'Brien Michael O'Brien

04-20-2011 4:52 AM

04-20-2011 4:52 AM


Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

232 reps | 83, 79, and 70 reps | Rx'd 1 reps

Result

232 reps | 83, 79, and 70 reps | Rx'd 1 reps

Notes

Jacked calf = step down box jumps

Notes

Jacked calf = step down box jumps

Community

Community


Stats

WOD Count

413th

Level

32

Work Performed

3,017 ft*lbs (+86)

Training Days

38 (2024)

History

10

Stats

WOD Count

413th

Level

32

Work Performed

3,017 ft*lbs (+86)

Training Days

38 (2024)

History

10


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 10,000

Squat

9,322 Reps (+0)

Milestone 1,500

Wall Ball

1,360 Reps (+0)

Milestone 1,500

Shoulder-to-Overhead

1,262 Reps (+0)

Milestone 700

Push Press

646 Reps (+0)

Milestone 450

Sumo Deadlift High Pull

365 Reps (+0)

History (10)

History (10)

1 / 10
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