3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
232 reps | 83, 79, and 70 reps | Rx'd 1 repsNotes
Jacked calf = step down box jumps
Notes
Jacked calf = step down box jumps
Stats
WOD Count
413th
Level
32
Work Performed
3,017 ft*lbs (+86)
Training Days
38 (2024)
History
10
Stats
WOD Count
413th
Level
32
Work Performed
3,017 ft*lbs (+86)
Training Days
38 (2024)
History
10
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,322 Reps (+0)Milestone 1,500
Wall Ball
1,360 Reps (+0)Milestone 1,500
Shoulder-to-Overhead
1,262 Reps (+0)Milestone 700
Push Press
646 Reps (+0)Milestone 450
Sumo Deadlift High Pull
365 Reps (+0)History (10)
History (10)