Michael O'Brien Michael O'Brien

10-24-2016 3:17 AM

10-24-2016 3:17 AM


Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

303 reps | 108, 101, and 94 reps | Rx'd 17 reps

Result

303 reps | 108, 101, and 94 reps | Rx'd 17 reps

Notes

Not quite... died on the sdlhp.

Notes

Not quite... died on the sdlhp.

Community

Community


Stats

WOD Count

1759th

Level

72

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

117 (2024)

History

10

Stats

WOD Count

1759th

Level

72

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

117 (2024)

History

10


Achievements

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Movement Progress

Milestone 500

Row Calories

254 Reps (+0)

Milestone 9,750

Box Jump

9,374 Reps (+0)

Milestone 32,500

Squat

30,097 Reps (+0)

Milestone 4,500

Wall Ball

4,121 Reps (+0)

Milestone 10,500

Shoulder-to-Overhead

10,296 Reps (+0)

Milestone 4,700

Push Press

4,698 Reps (+0)

Milestone 3,350

Sumo Deadlift High Pull

3,256 Reps (+0)

History (10)

History (10)

1 / 10
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