3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
303 reps | 108, 101, and 94 reps | Rx'd 17 repsNotes
Not quite... died on the sdlhp.
Notes
Not quite... died on the sdlhp.
Stats
WOD Count
1759th
Level
72
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
117 (2024)
History
10
Stats
WOD Count
1759th
Level
72
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
117 (2024)
History
10
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
254 Reps (+0)Milestone 9,750
Box Jump
9,374 Reps (+0)Milestone 32,500
Squat
30,097 Reps (+0)Milestone 4,500
Wall Ball
4,121 Reps (+0)Milestone 10,500
Shoulder-to-Overhead
10,296 Reps (+0)Milestone 4,700
Push Press
4,698 Reps (+0)Milestone 3,350
Sumo Deadlift High Pull
3,256 Reps (+0)History (10)
History (10)