Michael O'Brien Michael O'Brien

09-26-2009 1:23 PM

09-26-2009 1:23 PM


Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

231 reps | 91, 72, and 68 reps | Rx'd 10 reps

Result

231 reps | 91, 72, and 68 reps | Rx'd 10 reps

Community

Community


Stats

WOD Count

191st

Level

32

Work Performed

2,931 ft*lbs (-72)

Training Days

67 (2024)

History

10

Stats

WOD Count

191st

Level

32

Work Performed

2,931 ft*lbs (-72)

Training Days

67 (2024)

History

10


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,240 Reps (+0)

Milestone 1,000

Wall Ball

560 Reps (+0)

Milestone 750

Shoulder-to-Overhead

689 Reps (+0)

Milestone 500

Push Press

440 Reps (+0)

Milestone 350

Sumo Deadlift High Pull

260 Reps (+0)

History (10)

History (10)

1 / 10
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