3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
231 reps | 91, 72, and 68 reps | Rx'd 10 repsStats
WOD Count
191st
Level
32
Work Performed
2,931 ft*lbs (-72)
Training Days
67 (2024)
History
10
Stats
WOD Count
191st
Level
32
Work Performed
2,931 ft*lbs (-72)
Training Days
67 (2024)
History
10
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,240 Reps (+0)Milestone 1,000
Wall Ball
560 Reps (+0)Milestone 750
Shoulder-to-Overhead
689 Reps (+0)Milestone 500
Push Press
440 Reps (+0)Milestone 350
Sumo Deadlift High Pull
260 Reps (+0)History (10)
History (10)