3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
June 11, 2015 5:31 PM
311 reps | Rx'd
Level 76
1432nd WOD
Result
Result
311 reps | Rx'd ⚡ 12 repsNotes
Finally in 300s. Definitely resting a lot (stopping early). 20/20/30/22/17 - 109 20/20/30/20/13 - 103 20/20/25/20/14 - 99 Gassed out a bit 3rd round but fairly consistent. Add a few to wall balls and box jumps next time.
Notes
Finally in 300s. Definitely resting a lot (stopping early). 20/20/30/22/17 - 109 20/20/30/20/13 - 103 20/20/25/20/14 - 99 Gassed out a bit 3rd round but fairly consistent. Add a few to wall balls and box jumps next time.
Stats
WOD Count
1432nd
Level
76
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
99 (2024)
History
10
Workout
Personal Record ⚡
Stats
WOD Count
1432nd
Level
76
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
99 (2024)
History
10
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
169 Reps (+0)Milestone 7,750
Box Jump
7,487 Reps (+0)Milestone 27,500
Squat
25,515 Reps (+0)Milestone 3,500
Wall Ball
3,386 Reps (+0)Milestone 8,250
Shoulder-to-Overhead
8,106 Reps (+0)Milestone 4,100
Push Press
4,021 Reps (+0)Milestone 2,050
Sumo Deadlift High Pull
2,028 Reps (+0)History (10)
History (10)
