21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m
January 17, 2018 6:12 AM
18 mins 32 secs | Rx'd
Level 75
1653rd WOD
Result
Result
18 mins 32 secs | Rx'd ⚡ 1 min 19 secs | Rx'dNotes
Huge personal pr for me today. This is the 7th time doing this wod and I've never been able to do RXD. Felt good today. Went 12/9, 15, 9. Kept belt on, except last run. Came a little forward in the end of my pull, but the fact that I didn't have to go down in weight is a huge thing. Really pushed last run since back felt fresh still. Thanks Val for the push.
Notes
Huge personal pr for me today. This is the 7th time doing this wod and I've never been able to do RXD. Felt good today. Went 12/9, 15, 9. Kept belt on, except last run. Came a little forward in the end of my pull, but the fact that I didn't have to go down in weight is a huge thing. Really pushed last run since back felt fresh still. Thanks Val for the push.
Stats
WOD Count
1653rd
Level
75
Avg Power Output
81.3 (ft*lbs)/sec (-4.9)
Training Days
10 (2024)
History
8
Workout
Personal Record ⚡
Stats
WOD Count
1653rd
Level
75
Avg Power Output
81.3 (ft*lbs)/sec (-4.9)
Training Days
10 (2024)
History
8
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 550,000
Run
540,319 Meters (+2,400)Milestone 7,000
Deadlift
6,789 Reps (+45)History (8)
History (8)
