21-15-9 reps of:
Deadlift, 135 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 135 lbs
Run, 800 m
Result
Result
17 mins 13 secs | Not Rx'd 27 secsNotes
135#, 10# heavier than last time. About 30 sec slower than last time. Started with right hand switched, then left, then right to finish. Wore belt on first two rounds, worried about my back, but didn't put it on last round. Felt good. Unbroken on all. Going to try 145# next time. 1:05/6:04, 7:00/11:54, 12:30/17:13
Notes
135#, 10# heavier than last time. About 30 sec slower than last time. Started with right hand switched, then left, then right to finish. Wore belt on first two rounds, worried about my back, but didn't put it on last round. Felt good. Unbroken on all. Going to try 145# next time. 1:05/6:04, 7:00/11:54, 12:30/17:13
Stats
WOD Count
1134th
Level
-
Avg Power Output
86.2 (ft*lbs)/sec (-1.3)
Training Days
139 (2024)
History
8
Stats
WOD Count
1134th
Level
-
Avg Power Output
86.2 (ft*lbs)/sec (-1.3)
Training Days
139 (2024)
History
8
Achievements
Achievements
Milestone Reached
Run
370,000 Meters
Movement Progress
Movement Progress
Milestone 390,000
Run
370,552 Meters (+2,400)Milestone 4,600
Deadlift
4,366 Reps (+45)History (8)
History (8)