21-15-9 reps of:
Deadlift, 125 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 125 lbs
Run, 800 m
Result
Result
19 mins 12 secs | Not Rx'd 5 mins 29 secsNotes
125#. Working on staying back. Deadlifts slow, but unbroken. Runs slow.
Notes
125#. Working on staying back. Deadlifts slow, but unbroken. Runs slow.
Stats
WOD Count
656th
Level
-
Avg Power Output
76.2 (ft*lbs)/sec (+15.7)
Training Days
23 (2024)
History
8
Stats
WOD Count
656th
Level
-
Avg Power Output
76.2 (ft*lbs)/sec (+15.7)
Training Days
23 (2024)
History
8
Movement Progress
Movement Progress
Milestone 190,000
Run
187,395 Meters (+2,400)Milestone 2,200
Deadlift
2,007 Reps (+45)History (8)
History (8)