21-15-9 reps of:
Deadlift, 125 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 125 lbs
Run, 800 m
Result
Result
16 mins 46 secs | Not Rx'd 2 mins 25 secsNotes
125#. Deadlifts unbroken, thought about running fast today. 5:42, 11:32, 16:46. Did 10# heavier this time. Next time going to do 10# more.
Notes
125#. Deadlifts unbroken, thought about running fast today. 5:42, 11:32, 16:46. Did 10# heavier this time. Next time going to do 10# more.
Stats
WOD Count
935th
Level
-
Avg Power Output
87.5 (ft*lbs)/sec (+11.8)
Training Days
13 (2024)
History
8
Stats
WOD Count
935th
Level
-
Avg Power Output
87.5 (ft*lbs)/sec (+11.8)
Training Days
13 (2024)
History
8
Movement Progress
Movement Progress
Milestone 290,000
Run
286,558 Meters (+2,400)Milestone 3,400
Deadlift
3,355 Reps (+45)History (8)
History (8)