21-15-9 reps of:
Deadlift, 115 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 115 lbs
Run, 800 m
Result
Result
20 mins 33 secs | Not Rx'd 10 mins 21 secsNotes
Started at 135# but went down to 115#. Lower back was tweaking out. Felt good finishing it. Fun group.
Notes
Started at 135# but went down to 115#. Lower back was tweaking out. Felt good finishing it. Fun group.
Stats
WOD Count
794th
Level
-
Avg Power Output
70.6 (ft*lbs)/sec (-28.7)
Training Days
46 (2024)
History
8
Stats
WOD Count
794th
Level
-
Avg Power Output
70.6 (ft*lbs)/sec (-28.7)
Training Days
46 (2024)
History
8
Movement Progress
Movement Progress
Milestone 230,000
Run
227,473 Meters (+2,400)Milestone 3,000
Deadlift
2,683 Reps (+45)History (8)
History (8)