btwb

Amy Kinnick Amy Kinnick

09-12-2014 4:17 AM

21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 115 lbs
Run, 800 m

Result

19 mins 11 secs | Not Rx'd 1 min 22 secs

Result

19 mins 11 secs | Not Rx'd 1 min 22 secs

Notes

Not anything to talk about other than I survived. Deadlifts unbroken. Major cramp, almost didn't make it through the second run. Wore belt on last run and it helped.

Notes

Not anything to talk about other than I survived. Deadlifts unbroken. Major cramp, almost didn't make it through the second run. Wore belt on last run and it helped.

Community

Stats

WOD Count

840th

Level

Avg Power Output

75.7 (ft*lbs)/sec (+5.1)

Training Days

83 (2024)

History

Stats

WOD Count

840th

Level

Avg Power Output

75.7 (ft*lbs)/sec (+5.1)

Training Days

83 (2024)

History

Movement Progress

Milestone 250,000

Run

244,398 Meters (+2,400)

Milestone 3,000

Deadlift

2,746 Reps (+45)

History (8)

21-15-9: Deadlifts and 800 m

21 Deadlifts 100 lbs
400 m Runs
15 Deadlifts 100 lbs
400 m Runs
9 Deadlifts 100 lbs
400 m Runs

Result

13 mins 43 secs | Not Rx'd 13 mins 43 secs | Not Rx'd

244th WOD 244th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 125 lbs
Run, 800 m

Result

19 mins 12 secs | Not Rx'd 19 mins 12 secs | Not Rx'd 5 mins 29 secs 5 mins 29 secs

656th WOD 656th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 95 lbs
Row, 400 m

Result

10 mins 12 secs | Not Rx'd 10 mins 12 secs | Not Rx'd 9 mins 9 mins

723rd WOD 723rd WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 115 lbs
Run, 800 m

Result

20 mins 33 secs | Not Rx'd 20 mins 33 secs | Not Rx'd 10 mins 21 secs 10 mins 21 secs

794th WOD 794th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 115 lbs
Run, 800 m

Result

19 mins 11 secs | Not Rx'd 19 mins 11 secs | Not Rx'd 1 min 22 secs 1 min 22 secs

840th WOD 840th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 125 lbs
Run, 800 m

Result

16 mins 46 secs | Not Rx'd 16 mins 46 secs | Not Rx'd 2 mins 25 secs 2 mins 25 secs

935th WOD 935th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 135 lbs
Run, 800 m

Result

17 mins 13 secs | Not Rx'd 17 mins 13 secs | Not Rx'd 27 secs 27 secs

1134th WOD 1134th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

18 mins 32 secs | Rx'd 18 mins 32 secs | Rx'd ⚡1 min 19 secs | Rx'd ⚡1 min 19 secs | Rx'd

Level 75 Level 75 1653rd WOD 1653rd WOD

1 / 8