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Amy Kinnick Amy Kinnick

09-16-2013 6:30 AM

21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 95 lbs
Row, 400 m

Result

10 mins 12 secs | Not Rx'd 9 mins

Result

10 mins 12 secs | Not Rx'd 9 mins

Notes

95# deadlift, 400m rows. DL 11-10, 10-5, 9. Felt good. Not heavy, but good enough. Almost didn't make it in today. 35 weeks today. Getting close...

Notes

95# deadlift, 400m rows. DL 11-10, 10-5, 9. Felt good. Not heavy, but good enough. Almost didn't make it in today. 35 weeks today. Getting close...

Community

Stats

WOD Count

723rd

Level

Avg Power Output

99.3 (ft*lbs)/sec (+23.1)

Training Days

76 (2024)

History

Stats

WOD Count

723rd

Level

Avg Power Output

99.3 (ft*lbs)/sec (+23.1)

Training Days

76 (2024)

History

Movement Progress

Milestone 50,000

Row

46,250 Meters (+1,200)

Milestone 2,600

Deadlift

2,283 Reps (+45)

History (8)

21-15-9: Deadlifts and 800 m

21 Deadlifts 100 lbs
400 m Runs
15 Deadlifts 100 lbs
400 m Runs
9 Deadlifts 100 lbs
400 m Runs

Result

13 mins 43 secs | Not Rx'd 13 mins 43 secs | Not Rx'd

244th WOD 244th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 125 lbs
Run, 800 m

Result

19 mins 12 secs | Not Rx'd 19 mins 12 secs | Not Rx'd 5 mins 29 secs 5 mins 29 secs

656th WOD 656th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 95 lbs
Row, 400 m

Result

10 mins 12 secs | Not Rx'd 10 mins 12 secs | Not Rx'd 9 mins 9 mins

723rd WOD 723rd WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 115 lbs
Run, 800 m

Result

20 mins 33 secs | Not Rx'd 20 mins 33 secs | Not Rx'd 10 mins 21 secs 10 mins 21 secs

794th WOD 794th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 115 lbs
Run, 800 m

Result

19 mins 11 secs | Not Rx'd 19 mins 11 secs | Not Rx'd 1 min 22 secs 1 min 22 secs

840th WOD 840th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 125 lbs
Run, 800 m

Result

16 mins 46 secs | Not Rx'd 16 mins 46 secs | Not Rx'd 2 mins 25 secs 2 mins 25 secs

935th WOD 935th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 135 lbs
Run, 800 m

Result

17 mins 13 secs | Not Rx'd 17 mins 13 secs | Not Rx'd 27 secs 27 secs

1134th WOD 1134th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

18 mins 32 secs | Rx'd 18 mins 32 secs | Rx'd ⚡1 min 19 secs | Rx'd ⚡1 min 19 secs | Rx'd

Level 75 Level 75 1653rd WOD 1653rd WOD

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