Thomas Sy Thomas Sy

11-03-2016 1:02 AM

11-03-2016 1:02 AM


Behind The Neck Push Press 5x3 Behind The Neck Push Press 5x3

Sets


3 Behind-the-Neck Push Press | 95 lbs

Level 12


3 Behind-the-Neck Push Press | 115 lbs

Level 25


3 Behind-the-Neck Push Press | 135 lbs

Level 41


3 Behind-the-Neck Push Press | 135 lbs

Level 41


3 Behind-the-Neck Push Press | 135 lbs

Level 41


Sets


3 Behind-the-Neck Push Press | 95 lbs

Level 12


3 Behind-the-Neck Push Press | 115 lbs

Level 25


3 Behind-the-Neck Push Press | 135 lbs

Level 41


3 Behind-the-Neck Push Press | 135 lbs

Level 41


3 Behind-the-Neck Push Press | 135 lbs

Level 41


Result

1845 lbs | 95 lbs, 115 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd -510 lbs

Result

1845 lbs | 95 lbs, 115 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd -510 lbs

Community

Community


Stats

WOD Count

1707th

Level

41

Work Performed

≈ 0 ft*lbs

Training Days

268 (2024)

History

20

Stats

WOD Count

1707th

Level

41

Work Performed

≈ 0 ft*lbs

Training Days

268 (2024)

History

20


Movement Progress

Movement Progress

Milestone 7,000

Shoulder-to-Overhead

6,951 Reps (+15)

Milestone 2,100

Push Press

2,026 Reps (+15)

History (20)

History (20)

1 / 20
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