3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
October 24, 2016 6:12 PM
352 reps | 128, 111, and 113 reps | Rx'd
Level 97
1504th WOD
Result
Result
352 reps | 128, 111, and 113 reps | Rx'd ⚡ 17 repsNotes
PR! Did jump ups and step downs, only able to get about 20 per round at the most. Bummer but being cautious.
Notes
PR! Did jump ups and step downs, only able to get about 20 per round at the most. Bummer but being cautious.
Stats
WOD Count
1504th
Level
97
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
73 (2024)
History
9
Workout
Personal Record ⚡
Stats
WOD Count
1504th
Level
97
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
73 (2024)
History
9
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
315 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
435 Reps (+0)Milestone 7,750
Box Jump
7,258 Reps (+0)Milestone 22,500
Squat
22,220 Reps (+0)Milestone 3,000
Wall Ball
2,897 Reps (+0)Milestone 8,250
Shoulder-to-Overhead
8,118 Reps (+0)Milestone 3,100
Push Press
2,982 Reps (+0)Milestone 1,750
Sumo Deadlift High Pull
1,693 Reps (+0)History (9)
History (9)
