3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
Result
Result
249 reps | 92, 72, and 85 reps | Rx'd 42 repsNotes
Not bad after a week or so without working out and not zoning.
Notes
Not bad after a week or so without working out and not zoning.
Stats
WOD Count
99th
Level
69
Work Performed
2,885 ft*lbs
Training Days
80 (2024)
History
9
Stats
WOD Count
99th
Level
69
Work Performed
2,885 ft*lbs
Training Days
80 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 2,500
Squat
1,994 Reps (+0)Milestone 500
Wall Ball
330 Reps (+0)Milestone 750
Shoulder-to-Overhead
654 Reps (+0)Milestone 300
Push Press
281 Reps (+0)Milestone 450
Sumo Deadlift High Pull
370 Reps (+0)History (9)
History (9)