Giermaine Kinnick Giermaine Kinnick

08-05-2009 1:50 AM

08-05-2009 1:50 AM


Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

Result

249 reps | 92, 72, and 85 reps | Rx'd 42 reps

Result

249 reps | 92, 72, and 85 reps | Rx'd 42 reps

Notes

Not bad after a week or so without working out and not zoning.

Notes

Not bad after a week or so without working out and not zoning.

Community

Community


Stats

WOD Count

99th

Level

69

Work Performed

2,885 ft*lbs

Training Days

80 (2024)

History

9

Stats

WOD Count

99th

Level

69

Work Performed

2,885 ft*lbs

Training Days

80 (2024)

History

9


Achievements

Achievements

Workout Achievement

Phenom

225 reps

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,994 Reps (+0)

Milestone 500

Wall Ball

330 Reps (+0)

Milestone 750

Shoulder-to-Overhead

654 Reps (+0)

Milestone 300

Push Press

281 Reps (+0)

Milestone 450

Sumo Deadlift High Pull

370 Reps (+0)

History (9)

History (9)

1 / 9
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