3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
Result
Result
253 reps | 85, 78, and 90 reps | Rx'd 4 repsNotes
Doing zone for 1 week really has helped! Made up a lot of reps on Wall Balls, SDHP, Push Press.
Notes
Doing zone for 1 week really has helped! Made up a lot of reps on Wall Balls, SDHP, Push Press.
Stats
WOD Count
108th
Level
71
Work Performed
2,885 ft*lbs
Training Days
88 (2024)
History
9
Stats
WOD Count
108th
Level
71
Work Performed
2,885 ft*lbs
Training Days
88 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 250
Box Jump
195 Reps (+0)Milestone 300
Push Press
281 Reps (+0)Milestone 30,000
Row
20,300 Meters (+0)Milestone 750
Shoulder-to-Overhead
654 Reps (+0)Milestone 2,500
Squat
2,090 Reps (+0)Milestone 450
Sumo Deadlift High Pull
370 Reps (+0)Milestone 500
Wall Ball
330 Reps (+0)History (9)
History (9)