3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
January 29, 2014 8:03 PM
332 reps | 129, 101, and 102 reps | Rx'd
Level 95
933rd WOD
Result
Result
332 reps | 129, 101, and 102 reps | Rx'd 45 repsNotes
Boom baby. Pushed as hard as I could on first round. Missed reps on wall balls. Big PR today!
Notes
Boom baby. Pushed as hard as I could on first round. Missed reps on wall balls. Big PR today!
Stats
WOD Count
933rd
Level
95
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
20 (2024)
History
9
Stats
WOD Count
933rd
Level
95
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
20 (2024)
History
9
Achievements
Achievements
Workout Achievement
Legend
315 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 5,250
Box Jump
5,126 Reps (+0)Milestone 17,500
Squat
15,179 Reps (+0)Milestone 2,000
Wall Ball
1,700 Reps (+0)Milestone 5,000
Shoulder-to-Overhead
4,972 Reps (+0)Milestone 2,100
Push Press
1,954 Reps (+0)Milestone 950
Sumo Deadlift High Pull
916 Reps (+0)History (9)
History (9)
