Giermaine Kinnick Giermaine Kinnick

01-21-2010 6:13 PM

01-21-2010 6:13 PM


Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

Result

226 reps | 74, 71, and 81 reps | Rx'd -27 reps

Result

226 reps | 74, 71, and 81 reps | Rx'd -27 reps

Notes

10 foot target, 14# ball, wrist still hurting on push press.

Notes

10 foot target, 14# ball, wrist still hurting on push press.

Community

Community


Stats

WOD Count

150th

Level

57

Work Performed

2,973 ft*lbs (+88)

Training Days

4 (2024)

History

9

Stats

WOD Count

150th

Level

57

Work Performed

2,973 ft*lbs (+88)

Training Days

4 (2024)

History

9


Achievements

Achievements

Workout Achievement

Phenom

225 reps

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,242 Reps (+0)

Milestone 500

Wall Ball

330 Reps (+0)

Milestone 1,000

Shoulder-to-Overhead

841 Reps (+0)

Milestone 500

Push Press

326 Reps (+0)

Milestone 450

Sumo Deadlift High Pull

370 Reps (+0)

History (9)

History (9)

1 / 9
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