3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
Result
Result
226 reps | 74, 71, and 81 reps | Rx'd -27 repsNotes
10 foot target, 14# ball, wrist still hurting on push press.
Notes
10 foot target, 14# ball, wrist still hurting on push press.
Stats
WOD Count
150th
Level
57
Work Performed
2,973 ft*lbs (+88)
Training Days
4 (2024)
History
9
Stats
WOD Count
150th
Level
57
Work Performed
2,973 ft*lbs (+88)
Training Days
4 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 2,500
Squat
2,242 Reps (+0)Milestone 500
Wall Ball
330 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
841 Reps (+0)Milestone 500
Push Press
326 Reps (+0)Milestone 450
Sumo Deadlift High Pull
370 Reps (+0)History (9)
History (9)