3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
Result
Result
207 reps | 61, 70, and 76 reps | Rx'd 44 reps | Rx'dStats
WOD Count
43rd
Level
48
Work Performed
2,885 ft*lbs (+538)
Training Days
35 (2024)
History
9
Stats
WOD Count
43rd
Level
48
Work Performed
2,885 ft*lbs (+538)
Training Days
35 (2024)
History
9
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,500
Squat
1,056 Reps (+0)Milestone 500
Wall Ball
300 Reps (+0)Milestone 500
Shoulder-to-Overhead
254 Reps (+0)Milestone 150
Push Press
81 Reps (+0)Milestone 100
Sumo Deadlift High Pull
80 Reps (+0)History (9)
History (9)