Giermaine Kinnick Giermaine Kinnick

03-30-2009 3:20 PM

03-30-2009 3:20 PM


Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

Result

207 reps | 61, 70, and 76 reps | Rx'd 44 reps | Rx'd

Result

207 reps | 61, 70, and 76 reps | Rx'd 44 reps | Rx'd

Community

Community


Stats

WOD Count

43rd

Level

48

Work Performed

2,885 ft*lbs (+538)

Training Days

35 (2024)

History

9

Stats

WOD Count

43rd

Level

48

Work Performed

2,885 ft*lbs (+538)

Training Days

35 (2024)

History

9


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,500

Squat

1,056 Reps (+0)

Milestone 500

Wall Ball

300 Reps (+0)

Milestone 500

Shoulder-to-Overhead

254 Reps (+0)

Milestone 150

Push Press

81 Reps (+0)

Milestone 100

Sumo Deadlift High Pull

80 Reps (+0)

History (9)

History (9)

1 / 9
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