Giermaine Kinnick Giermaine Kinnick

12-31-2008 11:37 AM

12-31-2008 11:37 AM


Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 4 lbs
Sumo Deadlift High-pulls 18 lbs
20 in Box Jumps
Push Press 33 lbs
Rows

3 rounds of:
Wall Balls 4 lbs
Sumo Deadlift High-pulls 18 lbs
20 in Box Jumps
Push Press 33 lbs
Rows

Result

163 reps | 53, 55, and 55 reps | Not Rx'd

Result

163 reps | 53, 55, and 55 reps | Not Rx'd

Notes

Green Box jump, 18# KB sdlhp

Notes

Green Box jump, 18# KB sdlhp

Community

Community


Stats

WOD Count

6th

Level

-

Work Performed

2,347 ft*lbs

Training Days

5 (2024)

History

9

Stats

WOD Count

6th

Level

-

Work Performed

2,347 ft*lbs

Training Days

5 (2024)

History

9


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 750

Squat

169 Reps (+0)

Milestone 300

Wall Ball

0 Reps (+0)

Milestone 250

Shoulder-to-Overhead

44 Reps (+0)

Milestone 75

Push Press

15 Reps (+0)

Milestone 100

Sumo Deadlift High Pull

80 Reps (+0)

History (9)

History (9)

1 / 9
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