3 rounds of:
Wall Balls 4 lbs
Sumo Deadlift High-pulls 18 lbs
20 in Box Jumps
Push Press 33 lbs
Rows
3 rounds of:
Wall Balls 4 lbs
Sumo Deadlift High-pulls 18 lbs
20 in Box Jumps
Push Press 33 lbs
Rows
Result
Result
163 reps | 53, 55, and 55 reps | Not Rx'dNotes
Green Box jump, 18# KB sdlhp
Notes
Green Box jump, 18# KB sdlhp
Stats
WOD Count
6th
Level
-
Work Performed
2,347 ft*lbs
Training Days
5 (2024)
History
9
Stats
WOD Count
6th
Level
-
Work Performed
2,347 ft*lbs
Training Days
5 (2024)
History
9
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 750
Squat
169 Reps (+0)Milestone 300
Wall Ball
0 Reps (+0)Milestone 250
Shoulder-to-Overhead
44 Reps (+0)Milestone 75
Push Press
15 Reps (+0)Milestone 100
Sumo Deadlift High Pull
80 Reps (+0)History (9)
History (9)