3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
287 reps | 109, 93, and 85 reps | Rx'd 61 repsNotes
OMG Gassed for days.
Notes
OMG Gassed for days.
Stats
WOD Count
701st
Level
85
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
114 (2024)
History
9
Stats
WOD Count
701st
Level
85
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
114 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 4,750
Box Jump
4,349 Reps (+0)Milestone 15,000
Squat
12,948 Reps (+0)Milestone 1,500
Wall Ball
1,330 Reps (+0)Milestone 4,000
Shoulder-to-Overhead
3,804 Reps (+0)Milestone 1,700
Push Press
1,654 Reps (+0)Milestone 950
Sumo Deadlift High Pull
871 Reps (+0)History (9)
History (9)