3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
335 reps | 125, 107, and 103 reps | Rx'd 3 repsStats
WOD Count
1108th
Level
96
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
106 (2024)
History
9
Stats
WOD Count
1108th
Level
96
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
106 (2024)
History
9
Achievements
Achievements
Workout Achievement
Legend
315 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
45 Reps (+0)Milestone 5,750
Box Jump
5,707 Reps (+0)Milestone 17,500
Squat
16,758 Reps (+0)Milestone 2,000
Wall Ball
1,850 Reps (+0)Milestone 5,750
Shoulder-to-Overhead
5,712 Reps (+0)Milestone 2,100
Push Press
2,035 Reps (+0)Milestone 1,150
Sumo Deadlift High Pull
1,056 Reps (+0)History (9)
History (9)