Giermaine Kinnick Giermaine Kinnick

09-10-2014 3:07 PM

09-10-2014 3:07 PM


Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

335 reps | 125, 107, and 103 reps | Rx'd 3 reps

Result

335 reps | 125, 107, and 103 reps | Rx'd 3 reps

Community

Community


Stats

WOD Count

1108th

Level

96

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

106 (2024)

History

9

Stats

WOD Count

1108th

Level

96

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

106 (2024)

History

9


Achievements

Achievements

Workout Achievement

Legend

315 reps

Movement Progress

Movement Progress

Milestone 250

Row Calories

45 Reps (+0)

Milestone 5,750

Box Jump

5,707 Reps (+0)

Milestone 17,500

Squat

16,758 Reps (+0)

Milestone 2,000

Wall Ball

1,850 Reps (+0)

Milestone 5,750

Shoulder-to-Overhead

5,712 Reps (+0)

Milestone 2,100

Push Press

2,035 Reps (+0)

Milestone 1,150

Sumo Deadlift High Pull

1,056 Reps (+0)

History (9)

History (9)

1 / 9
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