3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
143 reps | 50, 48, and 45 reps | Rx'd ⚡ 20 repsNotes
Moose Warmer: Went hard got a good sweat on!
Notes
Moose Warmer: Went hard got a good sweat on!
Stats
WOD Count
1025th
Level
79
Avg Power Output
129.3 (ft*lbs)/sec (+15.1)
Training Days
41 (2024)
History
12
Workout
Personal Record ⚡
Stats
WOD Count
1025th
Level
79
Avg Power Output
129.3 (ft*lbs)/sec (+15.1)
Training Days
41 (2024)
History
12
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,619 Reps (+32)Milestone 7,750
Push-up
7,510 Reps (+38)Milestone 8,000
Air Squat
7,985 Reps (+45)Milestone 5,000
Toes-to-Bar
4,677 Reps (+28)Milestone 22,500
Squat
20,409 Reps (+45)History (12)
History (12)