3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
132 reps | 48, 43, and 41 reps | Rx'd 5 repsNotes
Moose Warmer: didn't feel fresh coming in today. Took it easy on the warm up.
Notes
Moose Warmer: didn't feel fresh coming in today. Took it easy on the warm up.
Stats
WOD Count
1003rd
Level
70
Avg Power Output
119.1 (ft*lbs)/sec (-0.8)
Training Days
31 (2024)
History
12
Stats
WOD Count
1003rd
Level
70
Avg Power Output
119.1 (ft*lbs)/sec (-0.8)
Training Days
31 (2024)
History
12
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,457 Reps (+27)Milestone 7,250
Push-up
7,165 Reps (+38)Milestone 8,000
Air Squat
7,793 Reps (+40)Milestone 4,500
Toes-to-Bar
4,480 Reps (+27)Milestone 20,000
Squat
19,871 Reps (+40)History (12)
History (12)