3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
123 reps | 42, 41, and 40 reps | Rx'd -4 repsNotes
Moose Warmer: Slacked a little on the Toes-2-Bar. Left arm is still tender from 16.1
Notes
Moose Warmer: Slacked a little on the Toes-2-Bar. Left arm is still tender from 16.1
Stats
WOD Count
1021st
Level
63
Avg Power Output
114.2 (ft*lbs)/sec (-0.8)
Training Days
39 (2024)
History
12
Stats
WOD Count
1021st
Level
63
Avg Power Output
114.2 (ft*lbs)/sec (-0.8)
Training Days
39 (2024)
History
12
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,587 Reps (+30)Milestone 7,750
Push-up
7,421 Reps (+34)Milestone 8,000
Air Squat
7,940 Reps (+38)Milestone 5,000
Toes-to-Bar
4,602 Reps (+21)Milestone 22,500
Squat
20,303 Reps (+38)History (12)
History (12)