3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
115 reps | 42, 36, and 37 reps | Rx'd -8 repsNotes
Moose Warmer: Didn't have a motor at 6am. Just tried to make sure all my movements were working without restrictions.
Notes
Moose Warmer: Didn't have a motor at 6am. Just tried to make sure all my movements were working without restrictions.
Stats
WOD Count
931st
Level
56
Avg Power Output
102.8 (ft*lbs)/sec (-10.7)
Training Days
154 (2024)
History
12
Stats
WOD Count
931st
Level
56
Avg Power Output
102.8 (ft*lbs)/sec (-10.7)
Training Days
154 (2024)
History
12
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,823 Reps (+22)Milestone 6,750
Push-up
6,358 Reps (+31)Milestone 7,500
Air Squat
7,152 Reps (+39)Milestone 4,000
Toes-to-Bar
3,993 Reps (+23)Milestone 20,000
Squat
18,200 Reps (+39)History (12)
History (12)