3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
127 reps | 43, 41, and 43 reps | Rx'd 7 repsNotes
Moose Warmer: Tried to save my toes-to-bar for the workout .
Notes
Moose Warmer: Tried to save my toes-to-bar for the workout .
Stats
WOD Count
987th
Level
66
Avg Power Output
119.9 (ft*lbs)/sec (+10.4)
Training Days
24 (2024)
History
12
Stats
WOD Count
987th
Level
66
Avg Power Output
119.9 (ft*lbs)/sec (+10.4)
Training Days
24 (2024)
History
12
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,311 Reps (+34)Milestone 7,250
Push-up
6,995 Reps (+34)Milestone 8,000
Air Squat
7,553 Reps (+40)Milestone 4,500
Toes-to-Bar
4,336 Reps (+19)Milestone 20,000
Squat
19,449 Reps (+40)History (12)
History (12)