3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
123 reps | 46, 44, and 33 reps | Rx'd 6 repsNotes
Moose Warmer: Got real heavy and slow on toes-2-bar.
Notes
Moose Warmer: Got real heavy and slow on toes-2-bar.
Stats
WOD Count
927th
Level
63
Avg Power Output
113.5 (ft*lbs)/sec (+5.9)
Training Days
152 (2024)
History
12
Stats
WOD Count
927th
Level
63
Avg Power Output
113.5 (ft*lbs)/sec (+5.9)
Training Days
152 (2024)
History
12
Achievements
Achievements
Milestone Reached
Push-up
6,250 Reps
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,801 Reps (+29)Milestone 6,750
Push-up
6,282 Reps (+33)Milestone 7,500
Air Squat
7,113 Reps (+40)Milestone 4,000
Toes-to-Bar
3,895 Reps (+21)Milestone 20,000
Squat
18,000 Reps (+40)History (12)
History (12)