3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
117 reps | 41, 38, and 38 reps | Rx'd 2 repsNotes
Moose Warmer: Went easy on a lot of reps due to a crowded rig.
Notes
Moose Warmer: Went easy on a lot of reps due to a crowded rig.
Stats
WOD Count
978th
Level
58
Avg Power Output
105.6 (ft*lbs)/sec (+2.8)
Training Days
21 (2024)
History
12
Stats
WOD Count
978th
Level
58
Avg Power Output
105.6 (ft*lbs)/sec (+2.8)
Training Days
21 (2024)
History
12
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,157 Reps (+21)Milestone 7,250
Push-up
6,837 Reps (+36)Milestone 7,500
Air Squat
7,475 Reps (+36)Milestone 4,500
Toes-to-Bar
4,295 Reps (+24)Milestone 20,000
Squat
19,210 Reps (+36)History (12)
History (12)