3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
117 reps | 43, 39, and 35 reps | Rx'dNotes
Moose Warmer: Need a lot of work on the toes-2-bar. Everything else felt good.
Notes
Moose Warmer: Need a lot of work on the toes-2-bar. Everything else felt good.
Stats
WOD Count
863rd
Level
58
Avg Power Output
104.1 (ft*lbs)/sec
Training Days
121 (2024)
History
12
Stats
WOD Count
863rd
Level
58
Avg Power Output
104.1 (ft*lbs)/sec
Training Days
121 (2024)
History
12
Movement Progress
Movement Progress
Milestone 8,000
Pull-up
7,779 Reps (+24)Milestone 5,250
Push-up
5,216 Reps (+30)Milestone 6,500
Air Squat
6,387 Reps (+39)Milestone 3,500
Toes-to-Bar
3,473 Reps (+24)Milestone 17,500
Squat
16,629 Reps (+39)History (12)
History (12)