Kristie Warnick Kristie Warnick

06-01-2015 4:28 AM

06-01-2015 4:28 AM


Back Squat : 3x5 Back Squat : 3x5

Sets


5 Back Squats | 170 lbs

Level 75


5 Back Squats | 170 lbs

Level 75


5 Back Squats | 170 lbs

Level 75


Sets


5 Back Squats | 170 lbs

Level 75


5 Back Squats | 170 lbs

Level 75


5 Back Squats | 170 lbs

Level 75


Result

2550 lbs | 170 lbs, 170 lbs, and 170 lbs | Rx'd 75 lbs

Result

2550 lbs | 170 lbs, 170 lbs, and 170 lbs | Rx'd 75 lbs

Notes

Only went up 5# since I accidentally went 15 last week. Felt good. Last rep got a little sticky last 2 rounds but not too bad. olys, weight betl

Notes

Only went up 5# since I accidentally went 15 last week. Felt good. Last rep got a little sticky last 2 rounds but not too bad. olys, weight betl

Community

Community


Stats

WOD Count

1171st

Level

81

Work Performed

7,052 ft*lbs (+127)

Training Days

88 (2024)

History

11

Stats

WOD Count

1171st

Level

81

Work Performed

7,052 ft*lbs (+127)

Training Days

88 (2024)

History

11


Movement Progress

Movement Progress

Milestone 15,000

Squat

14,727 Reps (+15)

Milestone 1,300

Back Squat

1,122 Reps (+15)

History (11)

History (11)

1 / 11
0 Comments

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