Kristie Warnick Kristie Warnick

05-11-2015 9:14 AM

05-11-2015 9:14 AM


Back Squat : 3x5 Back Squat : 3x5

Sets


5 Back Squats | 140 lbs

Level 51


5 Back Squats | 140 lbs

Level 51


5 Back Squats | 140 lbs

Level 51


Sets


5 Back Squats | 140 lbs

Level 51


5 Back Squats | 140 lbs

Level 51


5 Back Squats | 140 lbs

Level 51


Result

2100 lbs | 140 lbs, 140 lbs, and 140 lbs | Rx'd

Result

2100 lbs | 140 lbs, 140 lbs, and 140 lbs | Rx'd

Notes

warm up: 35x10-75-95-120. Back started pinching on 120, really hurt first set of 140, then loosened a bit. olys

Notes

warm up: 35x10-75-95-120. Back started pinching on 120, really hurt first set of 140, then loosened a bit. olys

Community

Community


Stats

WOD Count

1145th

Level

60

Work Performed

6,290 ft*lbs

Training Days

75 (2024)

History

11

Stats

WOD Count

1145th

Level

60

Work Performed

6,290 ft*lbs

Training Days

75 (2024)

History

11


Movement Progress

Movement Progress

Milestone 15,000

Squat

14,068 Reps (+15)

Milestone 1,100

Back Squat

1,077 Reps (+15)

History (11)

History (11)

1 / 11
0 Comments

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