Kristie Warnick Kristie Warnick

08-04-2017 6:48 PM

08-04-2017 6:48 PM


Back Squat : 3x5 Back Squat : 3x5

Sets


5 Back Squats | 85 lbs

Level 11


5 Back Squats | 85 lbs

Level 11


5 Back Squats | 85 lbs

Level 11


Sets


5 Back Squats | 85 lbs

Level 11


5 Back Squats | 85 lbs

Level 11


5 Back Squats | 85 lbs

Level 11


Result

1275 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd -205 lbs

Result

1275 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd -205 lbs

Notes

Tempo with hold at the bottom

Notes

Tempo with hold at the bottom

Community

Community


Stats

WOD Count

1981st

Level

-

Work Performed

4,800 ft*lbs (+816)

Training Days

133 (2024)

History

11

Stats

WOD Count

1981st

Level

21

Work Performed

4,800 ft*lbs (+816)

Training Days

133 (2024)

History

11


Achievements

Achievements

Milestone Reached

Back Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 25,000

Squat

24,724 Reps (+15)

Milestone 1,700

Back Squat

1,505 Reps (+15)

History (11)

History (11)

1 / 11
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