btwb

Kristie Warnick Kristie Warnick

05-27-2015 6:26 PM

Back Squat : 3x5 Back Squat : 3x5

Sets

5 Back Squats | 165 lbs

Level 72

5 Back Squats | 165 lbs

Level 72

5 Back Squats | 165 lbs

Level 72

Sets

5 Back Squats | 165 lbs

Level 72

5 Back Squats | 165 lbs

Level 72

5 Back Squats | 165 lbs

Level 72

Result

2475 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd 225 lbs

Result

2475 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd 225 lbs

Notes

Got heavy but never felt like I was going to fail it. oly's, weight belt

Notes

Got heavy but never felt like I was going to fail it. oly's, weight belt

Community

Stats

WOD Count

1165th

Level

Work Performed

6,925 ft*lbs (+381)

Training Days

85 (2024)

History

Stats

WOD Count

1165th

Level

Work Performed

6,925 ft*lbs (+381)

Training Days

85 (2024)

History

Achievements

Milestone Reached

Back Squat

1,100 Reps

Movement Progress

Milestone 15,000

Squat

14,712 Reps (+15)

Milestone 1,300

Back Squat

1,107 Reps (+15)

History (11)

Back Squat : 3x5

Sets
5 Back Squats | 140 lbs
5 Back Squats | 140 lbs
5 Back Squats | 140 lbs

Result

2100 lbs | 140 lbs, 140 lbs, and 140 lbs | Rx'd 2100 lbs | 140 lbs, 140 lbs, and 140 lbs | Rx'd

Level 60 Level 60 1145th WOD 1145th WOD

Back Squat : 3x5

Sets
5 Back Squats | 150 lbs
5 Back Squats | 150 lbs
5 Back Squats | 150 lbs

Result

2250 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd 2250 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd 150 lbs 150 lbs

Level 68 Level 68 1153rd WOD 1153rd WOD

Back Squat : 3x5

Sets
5 Back Squats | 165 lbs
5 Back Squats | 165 lbs
5 Back Squats | 165 lbs

Result

2475 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd 2475 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd 225 lbs 225 lbs

Level 79 Level 79 1165th WOD 1165th WOD

Back Squat : 3x5

Sets
5 Back Squats | 170 lbs
5 Back Squats | 170 lbs
5 Back Squats | 170 lbs

Result

2550 lbs | 170 lbs, 170 lbs, and 170 lbs | Rx'd 2550 lbs | 170 lbs, 170 lbs, and 170 lbs | Rx'd 75 lbs 75 lbs

Level 81 Level 81 1171st WOD 1171st WOD

Back Squat : 3x5

Sets
5 Back Squats | 180 lbs
5 Back Squats | 180 lbs
5 Back Squats | 180 lbs

Result

2700 lbs | 180 lbs, 180 lbs, and 180 lbs | Rx'd 2700 lbs | 180 lbs, 180 lbs, and 180 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 86 Level 86 1177th WOD 1177th WOD

Back Squat : 3x5

Sets
4 Back Squats | 185 lbs
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs

Result

1480 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd 1480 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd -1220 lbs -1220 lbs

Level 26 Level 26 1187th WOD 1187th WOD

Back Squat : 3x5

Sets
4 Back Squats | 185 lbs
1 Back Squat | 185 lbs
3 Back Squats | 185 lbs

Result

1480 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd 1480 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd 0 lbs 0 lbs

Level 26 Level 26 1198th WOD 1198th WOD

Back Squat : 3x5

Sets
5 Back Squats | 85 lbs
5 Back Squats | 85 lbs
5 Back Squats | 85 lbs

Result

1275 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 1275 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd -205 lbs -205 lbs

Level 21 Level 21 1981st WOD 1981st WOD

Back Squat : 3x5

Sets
5 Back Squats | 135 lbs
5 Back Squats | 135 lbs
5 Back Squats | 135 lbs

Result

2025 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd 2025 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd 750 lbs 750 lbs

Level 57 Level 57 2136th WOD 2136th WOD

Back Squat : 3x5

Sets
5 Back Squats | 135 lbs
5 Back Squats | 135 lbs
5 Back Squats | 135 lbs

Result

2025 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd 2025 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd 0 lbs 0 lbs

Level 57 Level 57 2207th WOD 2207th WOD

Back Squat : 3x5

Sets
5 Back Squats | 140 lbs
5 Back Squats | 140 lbs
5 Back Squats | 140 lbs

Result

2100 lbs | 140 lbs, 140 lbs, and 140 lbs | Rx'd 2100 lbs | 140 lbs, 140 lbs, and 140 lbs | Rx'd 75 lbs 75 lbs

Level 60 Level 60 2219th WOD 2219th WOD

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Christina Rivera 3,695 sessions

Showing off with your 15# increases, LOL... good job!

Kristie Warnick 5,431 sessions

Oh my gosh Christina I didn't look before we lifted, just thought that's where I was. Didn't even realize when I logged it!

LOL. I always have to check 2-3 times, because I can never remember :)