Kristie Warnick Kristie Warnick

06-15-2015 2:26 AM

06-15-2015 2:26 AM


Back Squat : 3x5 Back Squat : 3x5

Sets


4 Back Squats | 185 lbs

Level 81


2 Back Squats | 185 lbs

Level 74


2 Back Squats | 185 lbs

Level 74


Sets


4 Back Squats | 185 lbs

Level 81


2 Back Squats | 185 lbs

Level 74


2 Back Squats | 185 lbs

Level 74


Result

1480 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd -1220 lbs

Result

1480 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd -1220 lbs

Notes

4th rep was tough, so Jeremy said rack it and hit 2 next rounds. Last round the 2 were pretty easy, should've tried for more. olys, weight belt

Notes

4th rep was tough, so Jeremy said rack it and hit 2 next rounds. Last round the 2 were pretty easy, should've tried for more. olys, weight belt

Community

Community


Stats

WOD Count

1187th

Level

-

Work Performed

3,984 ft*lbs (-3,321)

Training Days

96 (2024)

History

11

Stats

WOD Count

1187th

Level

26

Work Performed

3,984 ft*lbs (-3,321)

Training Days

96 (2024)

History

11


Movement Progress

Movement Progress

Milestone 15,000

Squat

14,932 Reps (+8)

Milestone 1,300

Back Squat

1,150 Reps (+8)

History (11)

History (11)

1 / 11
0 Comments

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