Male 5 medium
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  • Workout icon width 15 AMRAP 12 mins: Thrusters, Sumo Deadlift High-pulls, Lunges and Push-ups

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  • Workout icon width 15 Lifting: Power Snatches and Squat Snatches
  • Workout icon width 15 AMRAP 5 mins: Kettlebell Swings and Box Jump Overs

5

  • Workout icon width 15 5x RFT: Deadlifts, Toes-to-bars and 200 m

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