Male 2 medium
Sun Mon Tue Wed Thu Fri Sat

29

30

31

Jun | 1

  • Workout icon width 15 AMRAP 12 mins: Kb Goblet Lunges, AbMat Sit-ups and Kettlebell Sumo Deadlift High-pulls

2

  • Workout icon width 15 3x AMRAP 4 mins: Double Unders, Hang Power Snatches and Lateral Burpee (Over Barbell)s

3

  • Workout icon width 15 AMRAP 20 mins: Burpee Box Jump Overs, Hang Power Cleans and Wall Balls

4

5

6

  • Workout icon width 15 FT: AbMat Sit-ups, Clean & Jerks and 200 m

7

8

  • Workout icon width 15 AMRAP 25 mins w/ Buy-in: Wall Balls, 800 m, Squat Snatches and Lateral Burpee (Over Barbell)s

9

  • Workout icon width 15 5x RFT: Double Unders, Kettlebell Swings and Toes-to-bars

10

11

12

13

  • Workout icon width 15 Every 1 min for 5 mins: Barbell Bent Over Row (Supinated Grip)
  • Workout icon width 15 AMRAP 12 mins: Hang Squat Clean Thrusters, Toes-to-bars and Suitcase Carries

14

  • Workout icon width 15 AMRAP 20 mins: 400 m, Overhead Plate Lunges, Single Arm Kettlebell Swing (Russian)s and Single Arm Kettlebell Swing (Russian)s

15

16

  • Workout icon width 15 5x AMRAP 3 mins: Wall Balls, Sumo Deadlift High-pulls, Push Press and Lateral Bar Jumps

17

18

19

20

  • Workout icon width 15 Chipper: 1000 m, Push Jerks, Overhead Squats and Pull-ups

21

22

  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: Wall Balls, Kettlebell Swings, Suitcase Lunges, 2 and more

23

24

  • Workout icon width 15 AMRAP 20 mins: Pull-ups, Hang Power Cleans, Burpee Onto Plates and Overhead Plate Carries

25

26

27

28

29

30

Jul | 1

2