Christina Rivera Christina Rivera

03-12-2015 6:23 PM

03-12-2015 6:23 PM


Back Squat (High Bar) 5-5-10 Back Squat (High Bar) 5-5-10

Sets


5 High Bar Back Squats | 165 lbs

Level 77


5 High Bar Back Squats | 165 lbs

Level 77


10 High Bar Back Squats | 165 lbs

Level 82


Sets


5 High Bar Back Squats | 165 lbs

Level 77


5 High Bar Back Squats | 165 lbs

Level 77


10 High Bar Back Squats | 165 lbs

Level 82


Result

3300 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd 420 lbs

Result

3300 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd 420 lbs

Notes

My warm-up got interrupted for a good 10 min right before my last warm-up set. Should have started all over again, instead of being lazy. Made the lifts harder than they should have been. 5, 5, 5/5

Notes

My warm-up got interrupted for a good 10 min right before my last warm-up set. Should have started all over again, instead of being lazy. Made the lifts harder than they should have been. 5, 5, 5/5

Community

Community


Stats

WOD Count

2100th

Level

-

Work Performed

9,001 ft*lbs (+1,050)

Training Days

48 (2024)

History

16

Stats

WOD Count

2100th

Level

-

Work Performed

9,001 ft*lbs (+1,050)

Training Days

48 (2024)

History

16


Movement Progress

Movement Progress

Milestone 32,500

Squat

30,494 Reps (+20)

Milestone 2,700

Back Squat

2,674 Reps (+20)

History (16)

History (16)

1 / 16
0 Comments

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