Sets
5 High Bar Back Squats | 150 lbs
Level 65
5 High Bar Back Squats | 150 lbs
Level 65
10 High Bar Back Squats | 150 lbs
Level 71
Sets
5 High Bar Back Squats | 150 lbs
Level 65
5 High Bar Back Squats | 150 lbs
Level 65
10 High Bar Back Squats | 150 lbs
Level 71
April 20, 2015 7:57 PM
3000 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd
2139th WOD
Result
Result
3000 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd -400 lbsNotes
Haven't done any extra squatting in 1 month. Started my cycle at 100 and stopped at 170 (during middle of the Open). Should have dropped lower than 150, felt really heavy. Did 7/3 for the last set. Per Ethan, drop to 125 next week and then start increasing again.
Notes
Haven't done any extra squatting in 1 month. Started my cycle at 100 and stopped at 170 (during middle of the Open). Should have dropped lower than 150, felt really heavy. Did 7/3 for the last set. Per Ethan, drop to 125 next week and then start increasing again.
Stats
WOD Count
2139th
Level
-
Work Performed
8,541 ft*lbs (-646)
Training Days
72 (2024)
History
16
Stats
WOD Count
2139th
Level
-
Work Performed
8,541 ft*lbs (-646)
Training Days
72 (2024)
History
16
Movement Progress
Movement Progress
Milestone 32,500
Squat
31,135 Reps (+20)Milestone 2,900
Back Squat
2,738 Reps (+20)History (16)
History (16)
