Christina Rivera Christina Rivera

01-12-2015 4:28 AM

01-12-2015 4:28 AM


Back Squat (High Bar) 5-5-10 Back Squat (High Bar) 5-5-10

Sets


5 High Bar Back Squats | 120 lbs

Level 36


5 High Bar Back Squats | 120 lbs

Level 36


10 High Bar Back Squats | 120 lbs

Level 40


Sets


5 High Bar Back Squats | 120 lbs

Level 36


5 High Bar Back Squats | 120 lbs

Level 36


10 High Bar Back Squats | 120 lbs

Level 40


Result

2400 lbs | 120 lbs, 120 lbs, and 120 lbs | Rx'd 100 lbs

Result

2400 lbs | 120 lbs, 120 lbs, and 120 lbs | Rx'd 100 lbs

Notes

After the WOD (tabata air squats)... no belt today, felt solid. High bar is feeling better.

Notes

After the WOD (tabata air squats)... no belt today, felt solid. High bar is feeling better.

Community

Community


Stats

WOD Count

2018th

Level

-

Work Performed

7,451 ft*lbs (+166)

Training Days

8 (2024)

History

16

Stats

WOD Count

2018th

Level

-

Work Performed

7,451 ft*lbs (+166)

Training Days

8 (2024)

History

16


Movement Progress

Movement Progress

Milestone 30,000

Squat

29,715 Reps (+20)

Milestone 2,500

Back Squat

2,460 Reps (+20)

History (16)

History (16)

1 / 16
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