btwb

Christina Rivera Christina Rivera

02-23-2015 1:35 PM

Back Squat (High Bar) 5-5-10 Back Squat (High Bar) 5-5-10

Sets

5 High Bar Back Squats | 155 lbs

Level 68

5 High Bar Back Squats | 155 lbs

Level 68

10 High Bar Back Squats | 155 lbs

Level 75

Sets

5 High Bar Back Squats | 155 lbs

Level 68

5 High Bar Back Squats | 155 lbs

Level 68

10 High Bar Back Squats | 155 lbs

Level 75

Result

3100 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd 100 lbs

Result

3100 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd 100 lbs

Notes

Man, those felt SLOW! Still got the final set of 10 unbroken though... Warmed up for SP too, but then decided to hold off on those for tomorrow, hopefully pre-WOD. Shoulders were shot from the WOD.

Notes

Man, those felt SLOW! Still got the final set of 10 unbroken though... Warmed up for SP too, but then decided to hold off on those for tomorrow, hopefully pre-WOD. Shoulders were shot from the WOD.

Community

Stats

WOD Count

2075th

Level

Work Performed

8,668 ft*lbs (+167)

Training Days

36 (2024)

History

Stats

WOD Count

2075th

Level

Work Performed

8,668 ft*lbs (+167)

Training Days

36 (2024)

History

Movement Progress

Milestone 32,500

Squat

30,228 Reps (+20)

Milestone 2,700

Back Squat

2,612 Reps (+20)

History (16)

Back Squat (High Bar) 5-5-10

Sets
5 Back Squat (High Bar)s | 100 lbs
5 Back Squat (High Bar)s | 100 lbs
10 Back Squat (High Bar)s | 100 lbs

Result

2000 lbs | 100 lbs, 100 lbs, and 100 lbs | Rx'd 2000 lbs | 100 lbs, 100 lbs, and 100 lbs | Rx'd

1975th WOD 1975th WOD

Back Squat (High Bar) 5-5-10

Sets
5 Back Squat (High Bar)s | 105 lbs
5 Back Squat (High Bar)s | 105 lbs
10 Back Squat (High Bar)s | 105 lbs

Result

2100 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 2100 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 100 lbs 100 lbs

1987th WOD 1987th WOD

Back Squat (High Bar) 5-5-10

Sets
5 Back Squat (High Bar)s | 110 lbs
5 Back Squat (High Bar)s | 110 lbs
10 Back Squat (High Bar)s | 110 lbs

Result

2200 lbs | 110 lbs, 110 lbs, and 110 lbs | Rx'd 2200 lbs | 110 lbs, 110 lbs, and 110 lbs | Rx'd 100 lbs 100 lbs

1998th WOD 1998th WOD

Back Squat (High Bar) 5-5-10

Sets
5 Back Squat (High Bar)s | 115 lbs
5 Back Squat (High Bar)s | 115 lbs
10 Back Squat (High Bar)s | 115 lbs

Result

2300 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd 2300 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd 100 lbs 100 lbs

2002nd WOD 2002nd WOD

Back Squat (High Bar) 5-5-10

Sets
5 Back Squat (High Bar)s | 120 lbs
5 Back Squat (High Bar)s | 120 lbs
10 Back Squat (High Bar)s | 120 lbs

Result

2400 lbs | 120 lbs, 120 lbs, and 120 lbs | Rx'd 2400 lbs | 120 lbs, 120 lbs, and 120 lbs | Rx'd 100 lbs 100 lbs

2018th WOD 2018th WOD

Back Squat (High Bar) 5-5-10

Sets
5 Back Squat (High Bar)s | 125 lbs
5 Back Squat (High Bar)s | 125 lbs
10 Back Squat (High Bar)s | 125 lbs

Result

2500 lbs | 125 lbs, 125 lbs, and 125 lbs | Rx'd 2500 lbs | 125 lbs, 125 lbs, and 125 lbs | Rx'd 100 lbs 100 lbs

2029th WOD 2029th WOD

Back Squat (High Bar) 5-5-10

Sets
5 Back Squat (High Bar)s | 130 lbs
5 Back Squat (High Bar)s | 130 lbs
10 Back Squat (High Bar)s | 130 lbs

Result

2600 lbs | 130 lbs, 130 lbs, and 130 lbs | Rx'd 2600 lbs | 130 lbs, 130 lbs, and 130 lbs | Rx'd 100 lbs 100 lbs

2035th WOD 2035th WOD

Back Squat (High Bar) 5-5-10

Sets
5 Back Squat (High Bar)s | 135 lbs
5 Back Squat (High Bar)s | 135 lbs
10 Back Squat (High Bar)s | 135 lbs

Result

2700 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd 2700 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd 100 lbs 100 lbs

2043rd WOD 2043rd WOD

Back Squat (High Bar) 5-5-10

Sets
5 Back Squat (High Bar)s | 140 lbs
5 Back Squat (High Bar)s | 140 lbs
10 Back Squat (High Bar)s | 140 lbs

Result

2800 lbs | 140 lbs, 140 lbs, and 140 lbs | Rx'd 2800 lbs | 140 lbs, 140 lbs, and 140 lbs | Rx'd 100 lbs 100 lbs

2049th WOD 2049th WOD

Back Squat (High Bar) 5-5-10

Sets
5 Back Squat (High Bar)s | 145 lbs
5 Back Squat (High Bar)s | 145 lbs
10 Back Squat (High Bar)s | 145 lbs

Result

2900 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd 2900 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd 100 lbs 100 lbs

2054th WOD 2054th WOD

Back Squat (High Bar) 5-5-10

Sets
5 Back Squat (High Bar)s | 150 lbs
5 Back Squat (High Bar)s | 150 lbs
10 Back Squat (High Bar)s | 150 lbs

Result

3000 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd 3000 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd 100 lbs 100 lbs

2068th WOD 2068th WOD

Back Squat (High Bar) 5-5-10

Sets
5 Back Squat (High Bar)s | 155 lbs
5 Back Squat (High Bar)s | 155 lbs
10 Back Squat (High Bar)s | 155 lbs

Result

3100 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd 3100 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd 100 lbs 100 lbs

2075th WOD 2075th WOD

Back Squat (High Bar) 5-5-10

Sets
5 Back Squat (High Bar)s | 160 lbs
5 Back Squat (High Bar)s | 160 lbs
8 Back Squat (High Bar)s | 160 lbs

Result

2880 lbs | 160 lbs, 160 lbs, and 160 lbs | Rx'd 2880 lbs | 160 lbs, 160 lbs, and 160 lbs | Rx'd -220 lbs -220 lbs

2088th WOD 2088th WOD

Back Squat (High Bar) 5-5-10

Sets
5 Back Squat (High Bar)s | 165 lbs
5 Back Squat (High Bar)s | 165 lbs
10 Back Squat (High Bar)s | 165 lbs

Result

3300 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd 3300 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd 420 lbs 420 lbs

2100th WOD 2100th WOD

Back Squat (High Bar) 5-5-10

Sets
5 Back Squat (High Bar)s | 170 lbs
5 Back Squat (High Bar)s | 170 lbs
10 Back Squat (High Bar)s | 170 lbs

Result

3400 lbs | 170 lbs, 170 lbs, and 170 lbs | Rx'd 3400 lbs | 170 lbs, 170 lbs, and 170 lbs | Rx'd ⚡100 lbs ⚡100 lbs

2109th WOD 2109th WOD

Back Squat (High Bar) 5-5-10

Sets
5 Back Squat (High Bar)s | 150 lbs
5 Back Squat (High Bar)s | 150 lbs
10 Back Squat (High Bar)s | 150 lbs

Result

3000 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd 3000 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd -400 lbs -400 lbs

2139th WOD 2139th WOD

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