Christina Rivera Christina Rivera

03-17-2015 6:34 PM

03-17-2015 6:34 PM


Back Squat (High Bar) 5-5-10 Back Squat (High Bar) 5-5-10

Sets


5 High Bar Back Squats | 170 lbs

Level 80


5 High Bar Back Squats | 170 lbs

Level 80


10 High Bar Back Squats | 170 lbs

Level 85


Sets


5 High Bar Back Squats | 170 lbs

Level 80


5 High Bar Back Squats | 170 lbs

Level 80


10 High Bar Back Squats | 170 lbs

Level 85


Result

3400 lbs | 170 lbs, 170 lbs, and 170 lbs | Rx'd 100 lbs

Result

3400 lbs | 170 lbs, 170 lbs, and 170 lbs | Rx'd 100 lbs

Notes

So heavy... did this after the 800m run/FRL/du WOD. Dead legs.

Notes

So heavy... did this after the 800m run/FRL/du WOD. Dead legs.

Community

Community


Stats

WOD Count

2109th

Level

-

Work Performed

9,187 ft*lbs (+186)

Training Days

52 (2024)

History

16

Workout

Personal Record

High Bar Back Squat PR

5 @ 170 lbs 💣

High Bar Back Squat PR

10 @ 170 lbs 💣

Stats

WOD Count

2109th

Level

-

Work Performed

9,187 ft*lbs (+186)

Training Days

52 (2024)

History

16

Workout

Personal Record

High Bar Back Squat PR

5 @ 170 lbs 💣

High Bar Back Squat PR

10 @ 170 lbs 💣


Movement Progress

Movement Progress

Milestone 32,500

Squat

30,647 Reps (+20)

Milestone 2,700

Back Squat

2,694 Reps (+20)

History (16)

History (16)

1 / 16
0 Comments

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