Sets
5 High Bar Back Squats | 170 lbs
Level 80
5 High Bar Back Squats | 170 lbs
Level 80
10 High Bar Back Squats | 170 lbs
Level 85
Sets
5 High Bar Back Squats | 170 lbs
Level 80
5 High Bar Back Squats | 170 lbs
Level 80
10 High Bar Back Squats | 170 lbs
Level 85
Result
Result
3400 lbs | 170 lbs, 170 lbs, and 170 lbs | Rx'd ⚡ 100 lbsNotes
So heavy... did this after the 800m run/FRL/du WOD. Dead legs.
Notes
So heavy... did this after the 800m run/FRL/du WOD. Dead legs.
Stats
WOD Count
2109th
Level
-
Work Performed
9,187 ft*lbs (+186)
Training Days
52 (2024)
History
16
Workout
Personal Record ⚡
High Bar Back Squat PR
5 @ 170 lbs 💣
High Bar Back Squat PR
10 @ 170 lbs 💣
Stats
WOD Count
2109th
Level
-
Work Performed
9,187 ft*lbs (+186)
Training Days
52 (2024)
History
16
Workout
Personal Record ⚡
High Bar Back Squat PR
5 @ 170 lbs 💣
High Bar Back Squat PR
10 @ 170 lbs 💣
Movement Progress
Movement Progress
Milestone 32,500
Squat
30,647 Reps (+20)Milestone 2,700
Back Squat
2,694 Reps (+20)History (16)
History (16)