Workingout
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31

Aug | 1

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4

  • Workout icon width 15 7x RFT: Deadlifts, AbMat Sit-ups and Overhead Plate Carries

5

  • Workout icon width 15 FT: 400 m; 3x Clean & Jerks and Box Jump (Step Up)s; 400 m

6

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8

9

  • Workout icon width 15 AMRAP 20 mins: Kettlebell Swings, Lunges, Suitcase Carries and Suitcase Carries

10

  • Workout icon width 15 "FGB Style" - Deadlifts, Pull-ups and Single Leg Lateral Box Step Ups

11

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13

14

15

16

  • Workout icon width 15 2x AMRAP 12 mins: 400 m, Hanging Knee Raises and Hang Power Snatches

17

  • Workout icon width 15 5 RFT: Thrusters and Burpee Box Step-ups

18

  • Workout icon width 15 AMRAP 15 mins: Dumbell Power Snatch (Left Arm)s, Dumbell Power Snatch (Right Arm)s, Lunges and AbMat Sit-ups

19

20

21

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23

  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 Every 1 min for 5 mins: Barbell Bent Over Row (Supinated Grip)
  • Workout icon width 15 AMRAP 5 mins: Dumbbell Lateral Box Step Overs and Dumbbell Push Press
  • Workout icon width 15 Farmers Walk (Kettlebell) : 5 mins

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31

Sep | 1

2

3