Workingout
Sun Mon Tue Wed Thu Fri Sat

28

29

30

  • Workout icon width 15 AMRAP 12 mins: Hanging Knee Raises, Jump Rope (Singles)s and Power Cleans

31

Feb | 1

  • Workout icon width 15 AMRAP 15 mins: Burpees, Kettlebell Suitcase Single Arm Deadlifts, Suitcase Carries, 2 and more

2

3

4

5

6

  • Workout icon width 15 AMRAP 9 mins: Hanging Knee Raises, Deadlifts and Power Snatches

7

8

  • Workout icon width 15 AMRAP 12 mins: Russian Kettlebell Swings, Single Arm Front Rack Kettlebell Carries and Single Arm Front Rack Kettlebell Carries

9

  • Workout icon width 15 Shoulder Press : 1 Rep Max
  • Workout icon width 15 AMReps 3 mins: Double Unders

10

11

12

13

14

  • Workout icon width 15 AMRAP 20 mins: 200 m, Ring Rows and Push-up (knees)s

15

16

  • Workout icon width 15 CrossFit Games Open 13.2

17

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19

20

21

22

23

24

25

26

27

28

Mar | 1

2

3