Workingout
Sun Mon Tue Wed Thu Fri Sat

28

29

30

  • Workout icon width 15 Jerk : 1 Rep Max
  • Workout icon width 15 5x RFT: Power Cleans, Split Jerks and Double Unders

31

Jun | 1

2

3

4

5

6

  • Workout icon width 15 10 RFT: 200 m, Pull-ups and Front Squats

7

8

  • Workout icon width 15 AMRAP 12 mins: Dumbbell Farmers Carries, Dumbbell Box Step-ups and AbMat Sit-ups

9

10

11

12

13

  • Workout icon width 15 Chipper: Ring Rows, Push-ups, Russian Kettlebell Swings, 2 and more

14

  • Workout icon width 15 FT: 400 m, Power Snatches, Front Rack Lunges and 400 m

15

16

17

18

19

  • Workout icon width 15 Cindy

20

21

  • Workout icon width 15 Assault Bike : 5 mins
  • Workout icon width 15 Row : 5 mins
  • Workout icon width 15 AMReps 5 mins: Dumbbell Farmers Carry
  • Workout icon width 15 AMRAP 5 mins: Toes-to-bars, Front Rack Lunges and Push Press

22

  • Workout icon width 15 5 RFT: Db Renegade Rows, Box Jumps and AbMat Sit-ups

23

24

25

26

27

28

29

30

Jul | 1