Workingout
Sun Mon Tue Wed Thu Fri Sat

29

30

31

Jun | 1

  • Workout icon width 15 AMRAP 12 mins: Kb Goblet Lunges, AbMat Sit-ups and Kettlebell Sumo Deadlift High-pulls

2

  • Workout icon width 15 3x AMRAP 4 mins: Double Unders, Hang Power Snatches and Lateral Burpee (Over Barbell)s

3

  • Workout icon width 15 AMRAP 20 mins: Burpee Box Jump Overs, Hang Power Cleans and Wall Balls

4

5

6

7

8

  • Workout icon width 15 AMRAP 25 mins w/ Buy-in: Wall Balls, 800 m, Squat Snatches and Lateral Burpee (Over Barbell)s

9

  • Workout icon width 15 5x RFT: Double Unders, Kettlebell Swings and Toes-to-bars

10

  • Workout icon width 15 AMRAP 12 mins: Front Squats, Push Press and Pull-ups
  • Workout icon width 15 Every 2 mins for 10 mins: Thruster

11

12

13

14

15

  • Workout icon width 15 5x RFT: Pull-ups, Lateral Burpee (Over Barbell)s, Deadlifts and Double Unders

16

  • Workout icon width 15 5x AMRAP 3 mins: Wall Balls, Sumo Deadlift High-pulls, Push Press and Lateral Jumps

17

  • Workout icon width 15 AMRAP 20 mins: Hang Power Snatches, Push-up (knees)s, AbMat Sit-ups and Relay Runs

18

19

20

21

22

23

  • Workout icon width 15 FT: Box Jump Overs; 3x 100 m, Deadlifts and Toes-to-bars; Box Jumps

24

  • Workout icon width 15 AMRAP 20 mins: Pull-ups, Hang Power Cleans, Burpee Onto Plates and Overhead Plate Carries

25

26

27

28

29

30

Jul | 1

2