Workingout
Sun Mon Tue Wed Thu Fri Sat

May | 1

2

3

4

  • Workout icon width 15 AMRAP 5 mins: Kettlebell Swings and Box Jump Overs
  • Workout icon width 15 Power Snatch 4-4-4-4-4

5

  • Workout icon width 15 5x RFT: Deadlifts, Toes-to-bars and 200 m

6

7

8

9

  • Workout icon width 15 AMRAP 25 mins: 800 m, Thrusters and Toes-to-bars

10

11

  • Workout icon width 15 5x RFT: Power Cleans, Pull-ups and Box Jumps

12

  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Wall Balls, Double Unders, Sumo Deadlift High-pulls and Hang Power Snatches

13

14

15

16

  • Workout icon width 15 3 RFT: 100 m, Front Squats and Ring Rows

17

18

  • Workout icon width 15 3 RFT: 400 m, AbMat Sit-ups and Deadlifts

19

  • Workout icon width 15 3x AMRAP 4 mins: Double Unders, Kettlebell Swings and Push Press

20

  • Workout icon width 15 AMRAP 20 mins: Wall Balls, Burpee Box Jump Overs, Pull-ups and Clean & Jerks

21

22

23

24

25

  • Workout icon width 15 3 RFT: 400 m, Kettlebell Sumo Deadlift High-pulls and Kb Goblet Lunges

26

  • Workout icon width 15 AMRAP 15 mins: Clean & Jerks, Toes-to-bars and Box Jumps

27

  • Workout icon width 15 AMRAP 20 mins: Hang Power Snatches, Chest-to-bar Pull-ups, Front Squats and Burpee Onto Plates

28

29

30

31

Jun | 1

2

3

4