Jerry Esquivel Jerry Esquivel

09-30-2014 7:56 PM

09-30-2014 7:56 PM


Back Squat (Low Bar) 5-5-5 Back Squat (Low Bar) 5-5-5

Sets


5 Low Bar Back Squats | 185 lbs

Level 23


5 Low Bar Back Squats | 185 lbs

Level 23


10 Low Bar Back Squats | 185 lbs

Level 28


Sets


5 Low Bar Back Squats | 185 lbs

Level 23


5 Low Bar Back Squats | 185 lbs

Level 23


10 Low Bar Back Squats | 185 lbs

Level 28


Result

3700 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd -200 lbs

Result

3700 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd -200 lbs

Notes

building back up. need to stay consistent with this movement. goal is #275x10

Notes

building back up. need to stay consistent with this movement. goal is #275x10

Community

Community


Stats

WOD Count

672nd

Level

65

Work Performed

11,120 ft*lbs (-382)

Training Days

149 (2024)

History

12

Stats

WOD Count

672nd

Level

65

Work Performed

11,120 ft*lbs (-382)

Training Days

149 (2024)

History

12


Movement Progress

Movement Progress

Milestone 10,000

Squat

8,639 Reps (+20)

Milestone 900

Back Squat

791 Reps (+20)

History (12)

History (12)

1 / 12
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