Sets
5 Low Bar Back Squats | 185 lbs
Level 23
5 Low Bar Back Squats | 185 lbs
Level 23
10 Low Bar Back Squats | 185 lbs
Level 28
Sets
5 Low Bar Back Squats | 185 lbs
Level 23
5 Low Bar Back Squats | 185 lbs
Level 23
10 Low Bar Back Squats | 185 lbs
Level 28
Result
Result
3700 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd -200 lbsNotes
building back up. need to stay consistent with this movement. goal is #275x10
Notes
building back up. need to stay consistent with this movement. goal is #275x10
Stats
WOD Count
672nd
Level
65
Work Performed
11,120 ft*lbs (-382)
Training Days
149 (2024)
History
12
Stats
WOD Count
672nd
Level
65
Work Performed
11,120 ft*lbs (-382)
Training Days
149 (2024)
History
12
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,639 Reps (+20)Milestone 900
Back Squat
791 Reps (+20)History (12)
History (12)