Jerry Esquivel Jerry Esquivel

08-26-2013 5:33 AM

08-26-2013 5:33 AM


Back Squat (Low Bar) 5-5-5 Back Squat (Low Bar) 5-5-5

Sets


5 Low Bar Back Squats | 185 lbs

Level 23


5 Low Bar Back Squats | 185 lbs

Level 23


10 Low Bar Back Squats | 185 lbs

Level 28


Sets


5 Low Bar Back Squats | 185 lbs

Level 23


5 Low Bar Back Squats | 185 lbs

Level 23


10 Low Bar Back Squats | 185 lbs

Level 28


Result

3700 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd

Result

3700 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd

Notes

kept it light. groin still an issue

Notes

kept it light. groin still an issue

Community

Community


Stats

WOD Count

287th

Level

65

Work Performed

11,244 ft*lbs

Training Days

128 (2024)

History

12

Stats

WOD Count

287th

Level

65

Work Performed

11,244 ft*lbs

Training Days

128 (2024)

History

12


Achievements

Achievements

Milestone Reached

Back Squat

150 Reps

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,128 Reps (+20)

Milestone 300

Back Squat

166 Reps (+20)

History (12)

History (12)

1 / 12
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