Jerry Esquivel Jerry Esquivel

11-04-2013 7:24 PM

11-04-2013 7:24 PM


Back Squat (Low Bar) 5-5-5 Back Squat (Low Bar) 5-5-5

Sets


5 Low Bar Back Squats | 250 lbs

Level 62


5 Low Bar Back Squats | 250 lbs

Level 62


10 Low Bar Back Squats | 250 lbs

Level 68


Sets


5 Low Bar Back Squats | 250 lbs

Level 62


5 Low Bar Back Squats | 250 lbs

Level 62


10 Low Bar Back Squats | 250 lbs

Level 68


Result

5000 lbs | 250 lbs, 250 lbs, and 250 lbs | Rx'd 100 lbs

Result

5000 lbs | 250 lbs, 250 lbs, and 250 lbs | Rx'd 100 lbs

Notes

this is starting to feel better the heavier i get.

Notes

this is starting to feel better the heavier i get.

Community

Community


Stats

WOD Count

367th

Level

93

Work Performed

13,443 ft*lbs (+169)

Training Days

182 (2024)

History

12

Workout

Personal Record

Low Bar Back Squat PR

5 @ 250 lbs 💣

Low Bar Back Squat PR

10 @ 250 lbs 💣

Stats

WOD Count

367th

Level

93

Work Performed

13,443 ft*lbs (+169)

Training Days

182 (2024)

History

12

Workout

Personal Record

Low Bar Back Squat PR

5 @ 250 lbs 💣

Low Bar Back Squat PR

10 @ 250 lbs 💣


Achievements

Achievements

Milestone Reached

Back Squat

300 Reps

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,085 Reps (+20)

Milestone 500

Back Squat

304 Reps (+20)

History (12)

History (12)

1 / 12
0 Comments

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