Received_m_mid_1393308364634_034c1b072d86991319_1
Nov 18, 2013

Hit 10 at#250 but knee has been hurting so took it light.

Workout
Level
66
Back Squat (Low Bar) 5-5-5 : 3500 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd -1500 lbs
Set Reps Weight Lift Level
1 5 175 lbs 18
2 5 175 lbs 18
3 10 175 lbs 21
Stats
  • Work_icon 10,905 ft*lbs (-2,538) of work done.
  • Rank_icon Level 66 worldwide. Grizzly status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
72
Nov 22, 2013
78
Nov 26, 2013
79
Oct 07, 2013
85
Sep 23, 2013
85
Sep 18, 2013
85
Sep 09, 2013
91
Oct 22, 2013
94
Nov 04, 2013
94
Oct 30, 2013
70
Milestone
66
Current
Previous Results

Below are your previous Back Squat (Low Bar) 5-5-5 results.

  • building back up. need to stay consistent with this movement. goal is #275x10
    Level
    72
    Back Squat (Low Bar) 5-5-5 : 3700 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd -200 lbs
    Sets 5 Back Squat (Low Bar)s | 185 lbs 5 Back Squat (Low Bar)s | 185 lbs 10 Back Squat (Low Bar)s | 185 lbs
    Tuesday, September 30, 2014 (11 months ago)
  • Nice n easy
    Level
    72
    Back Squat (Low Bar) 5-5-5 : 3700 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd 200 lbs
    Sets 5 Back Squat (Low Bar)s | 185 lbs 5 Back Squat (Low Bar)s | 185 lbs 10 Back Squat (Low Bar)s | 185 lbs
    Friday, November 22, 2013 (Almost 2 years ago)
  • Level
    78
    Back Squat (Low Bar) 5-5-5 : 3900 lbs | 195 lbs, 195 lbs, and 195 lbs | Rx'd 200 lbs
    Sets 5 Back Squat (Low Bar)s | 195 lbs 5 Back Squat (Low Bar)s | 195 lbs 10 Back Squat (Low Bar)s | 195 lbs
    Tuesday, November 26, 2013 (Almost 2 years ago)
  • Level
    79
    Back Squat (Low Bar) 5-5-5 : 3995 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd -280 lbs
    Sets 5 Back Squat (Low Bar)s | 235 lbs 5 Back Squat (Low Bar)s | 235 lbs 7 Back Squat (Low Bar)s | 235 lbs
    Monday, October 7, 2013 (Almost 2 years ago)
  • staying at this weight till I can hit plus 10.
    Level
    85
    Back Squat (Low Bar) 5-5-5 : 4275 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd -25 lbs
    Sets 5 Back Squat (Low Bar)s | 225 lbs 5 Back Squat (Low Bar)s | 225 lbs 9 Back Squat (Low Bar)s | 225 lbs
    Monday, September 23, 2013 (Almost 2 years ago)
  • loving this class!! first time I felt ok on back squat.
    Level
    85
    Back Squat (Low Bar) 5-5-5 : 4300 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd 0 lbs
    Sets 5 Back Squat (Low Bar)s | 215 lbs 5 Back Squat (Low Bar)s | 215 lbs 10 Back Squat (Low Bar)s | 215 lbs
    Wednesday, September 18, 2013 (Almost 2 years ago)
  • Need a lot of work on this movement
    Level
    85
    Back Squat (Low Bar) 5-5-5 : 4300 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd 600 lbs
    Sets 5 Back Squat (Low Bar)s | 215 lbs 5 Back Squat (Low Bar)s | 215 lbs 10 Back Squat (Low Bar)s | 215 lbs
    Monday, September 9, 2013 (Almost 2 years ago)
  • Suprised I hit 10. I'll keep going up. Goal is to hit #250 5/5/5 before i reset.
    Level
    91
    Back Squat (Low Bar) 5-5-5 : 4700 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd 705 lbs
    Sets 5 Back Squat (Low Bar)s | 235 lbs 5 Back Squat (Low Bar)s | 235 lbs 10 Back Squat (Low Bar)s | 235 lbs
    Tuesday, October 22, 2013 (Almost 2 years ago)
  • this is starting to feel better the heavier i get.
    Level
    94
    Back Squat (Low Bar) 5-5-5 : 5000 lbs | 250 lbs, 250 lbs, and 250 lbs | Rx'd 100 lbs
    Sets 5 Back Squat (Low Bar)s | 250 lbs 5 Back Squat (Low Bar)s | 250 lbs 10 Back Squat (Low Bar)s | 250 lbs
    Monday, November 4, 2013 (Almost 2 years ago)   Personal_record_icon_width_15
  • suprised I was able to hit 10.
    Level
    94
    Back Squat (Low Bar) 5-5-5 : 4900 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd 200 lbs
    Sets 5 Back Squat (Low Bar)s | 245 lbs 5 Back Squat (Low Bar)s | 245 lbs 10 Back Squat (Low Bar)s | 245 lbs
    Wednesday, October 30, 2013 (Almost 2 years ago)
Comments

You need more results before we can create this chart.