Jerry Esquivel Jerry Esquivel

11-18-2013 11:43 PM

11-18-2013 11:43 PM


Back Squat (Low Bar) 5-5-5 Back Squat (Low Bar) 5-5-5

Sets


5 Low Bar Back Squats | 175 lbs

Level 19


5 Low Bar Back Squats | 175 lbs

Level 19


10 Low Bar Back Squats | 175 lbs

Level 22


Sets


5 Low Bar Back Squats | 175 lbs

Level 19


5 Low Bar Back Squats | 175 lbs

Level 19


10 Low Bar Back Squats | 175 lbs

Level 22


Result

3500 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd -1500 lbs

Result

3500 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd -1500 lbs

Notes

Hit 10 at#250 but knee has been hurting so took it light.

Notes

Hit 10 at#250 but knee has been hurting so took it light.

Community

Community


Stats

WOD Count

383rd

Level

59

Work Performed

10,905 ft*lbs (-2,538)

Training Days

193 (2024)

History

12

Stats

WOD Count

383rd

Level

59

Work Performed

10,905 ft*lbs (-2,538)

Training Days

193 (2024)

History

12


Movement Progress

Movement Progress

Milestone 7,500

Squat

6,299 Reps (+20)

Milestone 500

Back Squat

408 Reps (+20)

History (12)

History (12)

1 / 12
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