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Nov 18, 2013

Hit 10 at#250 but knee has been hurting so took it light.

Level
68
Back Squat (Low Bar) 5-5-5 : 3500 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd -1500 lbs
Set Reps Weight Level
1 5 175 lbs 23
2 5 175 lbs 23
3 10 175 lbs 46
Stats
  • Work_icon 10,905 ft*lbs (-2,538) of work done.
  • Rank_icon Level 68 worldwide. Grizzly status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
72
Nov 22, 2013
79
Nov 26, 2013
81
Oct 07, 2013
85
Sep 23, 2013
85
Sep 18, 2013
85
Sep 09, 2013
90
Oct 22, 2013
91
Nov 04, 2013
91
Oct 30, 2013
70
Milestone
68
Current
Previous Results

Below are your previous Back Squat (Low Bar) 5-5-5 results.

  • building back up. need to stay consistent with this movement. goal is #275x10
    Level
    72
    Back Squat (Low Bar) 5-5-5 : 3700 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd -200 lbs
    Sets 5 Back Squat (Low Bar)s | 185 lbs 5 Back Squat (Low Bar)s | 185 lbs 10 Back Squat (Low Bar)s | 185 lbs
    Tuesday, September 30, 2014 (3 months ago)
  • Nice n easy
    Level
    72
    Back Squat (Low Bar) 5-5-5 : 3700 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd 200 lbs
    Sets 5 Back Squat (Low Bar)s | 185 lbs 5 Back Squat (Low Bar)s | 185 lbs 10 Back Squat (Low Bar)s | 185 lbs
    Friday, November 22, 2013 (About 1 year ago)
  • Level
    79
    Back Squat (Low Bar) 5-5-5 : 3900 lbs | 195 lbs, 195 lbs, and 195 lbs | Rx'd 200 lbs
    Sets 5 Back Squat (Low Bar)s | 195 lbs 5 Back Squat (Low Bar)s | 195 lbs 10 Back Squat (Low Bar)s | 195 lbs
    Tuesday, November 26, 2013 (About 1 year ago)
  • Level
    81
    Back Squat (Low Bar) 5-5-5 : 3995 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd -280 lbs
    Sets 5 Back Squat (Low Bar)s | 235 lbs 5 Back Squat (Low Bar)s | 235 lbs 7 Back Squat (Low Bar)s | 235 lbs
    Monday, October 7, 2013 (About 1 year ago)
  • staying at this weight till I can hit plus 10.
    Level
    85
    Back Squat (Low Bar) 5-5-5 : 4275 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd -25 lbs
    Sets 5 Back Squat (Low Bar)s | 225 lbs 5 Back Squat (Low Bar)s | 225 lbs 9 Back Squat (Low Bar)s | 225 lbs
    Monday, September 23, 2013 (About 1 year ago)
  • loving this class!! first time I felt ok on back squat.
    Level
    85
    Back Squat (Low Bar) 5-5-5 : 4300 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd 0 lbs
    Sets 5 Back Squat (Low Bar)s | 215 lbs 5 Back Squat (Low Bar)s | 215 lbs 10 Back Squat (Low Bar)s | 215 lbs
    Wednesday, September 18, 2013 (Over 1 year ago)
  • Need a lot of work on this movement
    Level
    85
    Back Squat (Low Bar) 5-5-5 : 4300 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd 600 lbs
    Sets 5 Back Squat (Low Bar)s | 215 lbs 5 Back Squat (Low Bar)s | 215 lbs 10 Back Squat (Low Bar)s | 215 lbs
    Monday, September 9, 2013 (Over 1 year ago)
  • Suprised I hit 10. I'll keep going up. Goal is to hit #250 5/5/5 before i reset.
    Level
    90
    Back Squat (Low Bar) 5-5-5 : 4700 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd 705 lbs
    Sets 5 Back Squat (Low Bar)s | 235 lbs 5 Back Squat (Low Bar)s | 235 lbs 10 Back Squat (Low Bar)s | 235 lbs
    Tuesday, October 22, 2013 (About 1 year ago)
  • this is starting to feel better the heavier i get.
    Level
    91
    Back Squat (Low Bar) 5-5-5 : 5000 lbs | 250 lbs, 250 lbs, and 250 lbs | Rx'd 100 lbs
    Sets 5 Back Squat (Low Bar)s | 250 lbs 5 Back Squat (Low Bar)s | 250 lbs 10 Back Squat (Low Bar)s | 250 lbs
    Monday, November 4, 2013 (About 1 year ago)   Personal_record_icon_width_15
  • suprised I was able to hit 10.
    Level
    91
    Back Squat (Low Bar) 5-5-5 : 4900 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd 200 lbs
    Sets 5 Back Squat (Low Bar)s | 245 lbs 5 Back Squat (Low Bar)s | 245 lbs 10 Back Squat (Low Bar)s | 245 lbs
    Wednesday, October 30, 2013 (About 1 year ago)
Comments

You need more results before we can create this chart.