Sets
5 Low Bar Back Squats | 225 lbs
Level 48
5 Low Bar Back Squats | 225 lbs
Level 48
9 Low Bar Back Squats | 225 lbs
Level 53
Sets
5 Low Bar Back Squats | 225 lbs
Level 48
5 Low Bar Back Squats | 225 lbs
Level 48
9 Low Bar Back Squats | 225 lbs
Level 53
Result
Result
4275 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd -25 lbsNotes
staying at this weight till I can hit plus 10.
Notes
staying at this weight till I can hit plus 10.
Stats
WOD Count
318th
Level
82
Work Performed
11,967 ft*lbs (-292)
Training Days
150 (2024)
History
12
Low Bar Back Squat PR
9 @ 225 lbs 💣
Stats
WOD Count
318th
Level
82
Work Performed
11,967 ft*lbs (-292)
Training Days
150 (2024)
History
12
Low Bar Back Squat PR
9 @ 225 lbs 💣
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,605 Reps (+19)Milestone 300
Back Squat
225 Reps (+19)History (12)
History (12)