Jerry Esquivel Jerry Esquivel

09-23-2013 5:20 AM

09-23-2013 5:20 AM


Back Squat (Low Bar) 5-5-5 Back Squat (Low Bar) 5-5-5

Sets


5 Low Bar Back Squats | 225 lbs

Level 48


5 Low Bar Back Squats | 225 lbs

Level 48


9 Low Bar Back Squats | 225 lbs

Level 53


Sets


5 Low Bar Back Squats | 225 lbs

Level 48


5 Low Bar Back Squats | 225 lbs

Level 48


9 Low Bar Back Squats | 225 lbs

Level 53


Result

4275 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd -25 lbs

Result

4275 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd -25 lbs

Notes

staying at this weight till I can hit plus 10.

Notes

staying at this weight till I can hit plus 10.

Community

Community


Stats

WOD Count

318th

Level

82

Work Performed

11,967 ft*lbs (-292)

Training Days

150 (2024)

History

12

Low Bar Back Squat PR

9 @ 225 lbs 💣

Stats

WOD Count

318th

Level

82

Work Performed

11,967 ft*lbs (-292)

Training Days

150 (2024)

History

12

Low Bar Back Squat PR

9 @ 225 lbs 💣


Movement Progress

Movement Progress

Milestone 7,500

Squat

5,605 Reps (+19)

Milestone 300

Back Squat

225 Reps (+19)

History (12)

History (12)

1 / 12
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